personalised holistic therapy for hope and healing
Find clarity and purpose in life start your journey
I’m Natalie, and I’m here to walk alongside you as you find your way back home to wholeness.
Maybe you feel disconnected from yourself, going through the motions, wondering when you last truly felt at peace.
Maybe you’re carrying grief, stress or anxiety, and you’re tired of pushing through alone.
Maybe you’ve tried talking, and it’s helped, but something deeper remains untouched.
Healing that works from the inside
I offer a variety of services to meet the unique needs of my clients, from individual therapeutic conversations to trauma-informed life-force energy therapy, breath and body-work, and sound-bath sessions. I am continuously expanding my knowledge and skill set by exploring new and emerging modalities to best support your personal journey.
1:1 Bespoke Holistic Session
This service offers the flexibility to tailor the session to meet your unique needs on the day, using my intuition and varied skill set to uncover the root cause of your visit. My approach is centred on understanding your individual experiences and challenges, ensuring you feel safe and supported along your journey of personal growth and understanding. Together, we will explore your thoughts and feelings, both physical and emotional, allowing you to reconnect with your true self.
Available online or in person – 2.5 hours
1:1 Therapeutic Conversation
This service is designed to support and empower you to overcome personal challenges and achieve your goals. I provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behaviour patterns, and develop strategies for positive change.
Available online or in-person – 50 minutes
1:1 Kundalini Activation Life-Force Energy Session
This session is to work with your Kundalini life-force, incorporating both body-work and breath-work.
This gently invites and allows your body the opportunity to soften, or release the energetic blocks, stored tension and trauma holding you back from living a life of inner peace and happiness. Working with your sub-conscious to alleviate limiting beliefs that have been holding you back from living a more empowered and fulfilling life.
Available online or in-person – 90 minutes
Group Kundalini Life-Force Energy Sessions
Group sessions are held regularly at various settings throughout the year. They allow up to a maximum of 12 participants, incorporating everything included in the 1:1 Kundalini Activations. I also offer the opportunity to book semi-private or small group sessions that offer the advantages of a more personal 1:1 experience, allowing more focused time and unique attention for your specific journey.
Available online or in-person – 2 hours
Sound Baths, Full Moon Events, Women's Circles & Day Retreats
I offer a variety of events including Kundalini Life-Force Energy Sessions, Guided Meditations, Tibetan and Crystal Bowl Sound-baths, supported by both land and water, as well as some extra special Full Moon Events.
Available online or in-person – 2 hours
Event, Retreat, Workshop Services
If you are a wellness practitioner looking to add additional services to your upcoming events I would love to hear from you.
I offer Trauma informed, Kundalini Life-Force Activation sessions, Healing Sound- baths and guided meditations to aid integration.
I would be very happy to discuss my services in more detail and how they could complement your client offerings in the UK or internationally.
Hello
I’m Natalie, founder of Soul Steps
I would like to offer you a warm welcome and introduction to Soul Steps. It is through my offerings that I choose to walk alongside you as you explore your unique path, bringing yourself back home to feeling and living from your wholeness.
Through awareness and compassion, I support you in seeing the ways you may have cut yourself off from your true nature, as well as how you also have the power to re-create harmony within. During our time together, we will navigate your inner processes, observing and working holistically.
My method includes working with all facets of you, covering a top-down, bottom-up, and inside-out approach, to provide personalised therapy for healing in a trauma-informed and supportive atmosphere for your personal exploration and growth.
My Philosophy
At Soul Steps I believe that everyone has the potential to lead a happy and fulfilling life. My philosophy is rooted in the belief that mental, physical, emotional and spiritual well-being are integral to overall health, and that a personalised combination of therapies can be a powerful tool for achieving this balance.
Post-counsellor qualification, I soon discovered that my intuitive skills and natural ability were restricted by the red tape associated with traditional talking therapy. For this reason, for now, I choose to honour my growth as a holistic therapist and not offer traditional counselling sessions, and as such do not use this term in my offerings. I do however, use my personal integrity, ethical skill set and knowledge from traditional talk therapy to support you.
My Approach
I work using a client-centred approach, working collaboratively with my clients to identify their goals and develop a flexible and supportive plan to accommodate life’s challenges. I place a strong emphasis on building a solid and trusted therapeutic relationship, which allows my clients to feel safe and secure. I firmly believe in the importance of providing a supportive, nurturing, yet robust environment to allow the client to authentically connect with and express deep-rooted thoughts and feelings.
My Experience
I also have experience working within different external specialised services focusing on inner child work, trauma, bereavement, grief, loss, perinatal mental health, for both men and women, as well as life’s common symptoms of stress and anxiety.
Welcome
Sound Healing
An opportunity for you to step out of the noise, and with intention, enter our space to be held in the present moment.
As you enter our space the barriers between your physical body and the outside world begin to blur.
By combining the ancient wisdom of sound healing with the weightless freedom of water, we offer a rare opportunity to recalibrate your entire being.
Water
Surrender to the sensory journey as you board your floating bed designed to blur the edges of your existence.
Suspend your gravity, quiet the mind, and allow the liquid frequency of sound to carry you home.
Air
Not quite earth bound, yet still softly supported, your lounger awaits. The celestial tones will clear the mental fog, allowing your consciousness to drift upwards like incense, finding clarity in the unseen realms.
Earth
Arrive to your padded mat and cozy blankets waiting to ground you into presence. Allow the vibrations of sound to tether you into your experience as the world melts away. You will return feeling rooted, resilient and deeply renewed.
Which path is calling you?
Before rushing to our events page to book your desired sound journey, please first visit our specially curated elemental journey options below for more information.
When you have carefully chosen, please follow the link to secure your preferred elemental experience at the event of your choice from our calendar.
We can’t wait to welcome you.
Do I need to wear swimwear for Liquid Frequency?
No. Dress in warm, comfortable layers, loose trousers with elasticated cuffs that can be lifted as you enter the water. For inside events, light layers work well. Water entry is via wide steps; expect your feet and ankles to be wet, but we have towels ready for you.
Do I need to wear swimwear?
No. It is best to dress in warm layers for outside events, i.e, trousers with loose/elasticated cuffs that can be lifted as you enter the water. If you are attending an inside event, wear light layers as pool environments are generally on the warm side.
Will I get wet?
It is not in the plan to get wet, although It is best to wear clothes that you don’t mind getting splashes of water on. You are very welcome to bring a change of clothes and a towel in case something unexpected happens.
Water entry is via wide steps; expect your feet and ankles to be wet, but don’t worry we have towels to dry you off when you are settled on your floating bed. Fluffy socks are always welcome.
What if the weather is cold?
Please dress according to the weather if you are attending an outside event. We will proceed with a chill in the air to soak up the benefits of being out in nature. Please remember that your body temperature naturally drops when you enter a phase of deep relaxation so hats, gloves and socks are all welcome.
Can I come if I can’t swim but I am water confident?
Yes, of course, we can make sure you are always kept at a depth you are happy with. On arrival, please let me know how best to support you and ensure your experience is relaxing and enjoyable for you.
What about wind and rain?
If the weather is inclement, your booking will be moved to the next scheduled event or a credit note will be issued. If you have any doubts please message me.
Who is this not suitable for?
Unfortunately this type of event is not suitable for any of the below conditions
- If you are pregnant or there maybe a chance you are pregnant
- Epilepsy
- Heart conditions
- Tinnitus or Hyperacusis
- Severe mental health condition or psychiatric disorder
- Deep Vein Thrombosis
- Any recent surgeries
- A fear of water
- Mobility restrictions or injuries that would prevent you from lifting or lowering yourself, on to or off the air bed on water.
If you are unsure if any of these restrictions apply to you please contact me to discuss your situation further before booking your place.
If you have any questions prior or post booking you are welcome to email me.
Places are limited at the events to maintain an intimate energetic field and must be pre-booked.
If you are a group of friends, or family, that would like to experience this unique session together, please contact me. I would be happy to discuss and accommodate your needs and organise a private booking, tailored to your desired date.
I would love to welcome you to a special event soon.
Natalie xx
Frequently Asked Questions
What is the difference between your services?
The Bespoke Session is the most flexible — I draw on my full skill set and intuition to meet whatever you bring on the day. Therapeutic Conversation focuses on talking, reflection and developing strategies for change. Kundalini sessions work more with the body and breath. Not sure which is right for you? Book a complimentary discovery call and we will work it out together.
What is a sound bath and what are the benefits?
A sound bath is a deeply restorative experience in which you are immersed in the healing vibrations of Tibetan and Crystal Bowls. The sound works on the nervous system, inviting deep relaxation, emotional release and a recalibration of your entire being. No experience is needed, you simply arrive, settle, and allow.
What is Kundalini life-force energy healing?
Kundalini life-force energy healing works with the body’s natural energy through breath-work and body-work. It gently invites your body to soften and release energetic blocks, stored tension and trauma — working with the sub-conscious to alleviate limiting beliefs and support you in living a more empowered and fulfilling life.
How many sessions do I need?
Every journey is different. I work collaboratively with each client to identify their goals and develop a flexible plan. Some people feel a profound shift in a single session; others benefit from an ongoing therapeutic relationship. We will always move at a pace that feels right for you.
Do you offer traditional counselling?
I do not offer traditional counselling sessions and do not use this term in my offerings. I trained as a counsellor and draw on that knowledge, but I choose to honour my growth as a holistic therapist, working beyond the constraints of traditional talking therapy to support you in a wider, more integrative way.
What is holistic therapy?
Holistic therapy looks at the whole person, mind, body, emotions and spirit, rather than treating symptoms in isolation. I work with all facets of you, using a top-down, bottom-up and inside-out approach, to uncover root causes and support you back towards balance and wholeness.
Is holistic therapy right for me?
If you feel disconnected from yourself, are carrying unresolved stress, anxiety, grief or trauma, or if you have tried traditional therapy but feel something deeper remains untouched, then yes, Soul Steps may be exactly the right place for you. I offer a complimentary discovery call so we can explore this together before you commit to anything.
Do you offer online sessions?
Yes. All of my core services, Bespoke Sessions, Therapeutic Conversations, and Kundalini Life-Force Energy Sessions, are available both online and in-person at my studio in East Sussex, TN20.
Where are you based?
I am based in East Sussex, TN20, UK, and I also work online, so wherever you are, you are welcome. For in-person sessions, full details will be shared on booking.
Wherever you are on your journey
Whether you are ready to begin or simply curious, I would love to hear from you. Taking the first step is often the hardest part, and I am here to make that as gentle as possible. I look forward to welcoming you.
Natalie xx